Robert Lustig, MD, LSL, Author

‘The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine’

Every Body Deserves Good Health

When your health care practitioner suggests lifestyle ​changes, then sends you on your way

MHC helps you discover what that means for you in our ​toxic world. We help you navigate your way through the ​system and all the messaging we are bombarded with so ​making your health not just a dream, but a reality

The principles in Dr. Mindy’s ​Best-Selling book, Fast Like a ​Girl, are backed by scientific ​studies and decades of working ​with thousands of people to ​help them get their lives back.

MHC is proud join Dr. Mindy’s ​team as a graduate of her first ​Certification Program with a ​mission to help women be ​heard, be seen and be healthy.

Metabolic Health is the Foundation to a Healthy Lifestyle

Learn what got us here and what ​we can do together to help you get ​your life back.

Because every body deserves ​good health.

My story is like so many others. I was suddenly exhausted. I ​couldn’t get off the couch. I gained 120 lbs. over several years. ​On the go and under pressure, I thought I had it all under control. ​Until I didn’t.

I wanted to get healthy, No fad diets, drugs, schemes or ​marketing gimmicks. At 60, I didn’t have time for another yo-yo ​program. I went in search of real science hoping I’d find an ​answer I could take to my health care professional.

What I learned, blew me away. I took action for my health, and I ​got my life back.

Metabolic Health Coaching was created from my passion to share, ​educate and help people navigate their way to a healthier life, ​too.

Important Disclaimer

Kathy is a proud graduate of the

Pompa Program